Monday, May 7, 2012

Watch out!!

Finals week is finally here!! Let me tell you, after this semester I am ready to go "workout wild"! Watch out, tiger on the loose! I am so looking forward to having more time to designate to my workouts (and to my kids, husband, hobbies, home...). I have a vacation with my husband to get ready for! So, here's to Summer!

I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win – if you don’t, you won’t. – Bruce Jenner

Bring it to win it!! 


Love you ladies. I am so proud of you all. 


Brandi

Sunday, April 22, 2012

We are Famous....again!!!!


Did you know we are famous.....AGAIN????

The Middlefield Post has highlighted Fitopia Gurlz and our success in this months issue!




250 pounds and counting.....

250 pounds and counting.......

The total amount of weight lost, over the last 3 months, collectively by Fitopia Gurlz was roughly
250 pounds! That is "kindof a big deal"! To help us all see this a little clearer, here is some perspectives:

30 gallons of water =      250 pounds
5 bales of hay=               250 pounds
4 air conditioners=          250 pounds
83 human brains=           250 pounds
21 Bald eagles=              250 pounds
12.5 car tires=                 250 pounds
2.12 fashion models=     250 pounds
2 baby giraffes=             250 pounds
160 dozen eggs=            250 pounds
7.6 cinder blocks=          250 pounds
30 gallons ice cream=     250 pounds
250 guinea pigs=            250 pounds
2000 Krispy Kreams=    250 pounds

I can't wait to see how many human brains we are going to total by July 8th!!! By the end of this journey WE will be the fashion models used for this analogy!

I personally have lost the weight of 5 house cats...I'm feeling quite "purrrrr-fect"! I can't wait until I have I lost the weight of a 2 month old horse.

Love you all!

Thursday, April 19, 2012

A Cool Thing!

Just a little cool little bit of info to share. My boss told me yesterday that some of the girls have been talking about starting a "Biggest Loser" type competition at work. They've seen the success I've had with Fitopia and they want to do something also. How neat is that?!?

Apparently they've talked amongst themselves and decided that I have to have some kind of a handicap. I said that I was pretty sure that having been going at it for three months counted.

Nothing very earth shattering or motivational  today. Just a neat thing that happened that I wanted to tell my lovelies about!

Love, T


Wednesday, April 18, 2012

Cravings!!!

Remember when I said I made it through the last 3 months pretty much without cravings? Felt like I could continue like this forvever if I had to? HA!

This last week has really been a challenge! I have wanted to eat ALL DAY!!! Fortunately, the routines I put in place kept me on track, but man - I had to talk myself down :)

I did some soul searching and read back through my journal to see if I could pinpoint the problem. I wasn't eating refined foods or anything that would cause insulin swings and resulting cravings. Same foods, same water intake, still working out smart.  I think I hit on the major culprit, LACK OF SLEEP.  Don't know if the increase in my thyroid meds caused it or not, but this past week reminded me of these last few menopause years - when sleep evaded me until the wee hours, no matter how tired I was. (By the way, some of you prayed for me when we started this journey and I started sleeping at night again!)
In my laymans terms, when you don't get enough quality sleep your body produces more ghrelin - the hormone that tells you you're hungry - even if you just ate 30 minutes ago...a lot. BAD hormone! (I'm sure it has some good use.)

Lesson learned. Time is precious and some of you Gurlz have seriously crazy schedules...school, work, family, etc. And I know you might not think of sleep = smokin' hot :) Just want to encourage you, sleep is a KEY factor in our goal for fit & healthy...right up there with all the exercise & great nutrition.

Thursday, April 12, 2012

And so it continues...

Today is day 4 of the 30 day shred for me (Jillian Michael's 30 Day Shred). OHMyGOODNESS!!!!!!!!!! I can stand upright and walk with effort and I can sit down with a lot more effort, LOL! But I got to tell you, even with my muscles in revolt for what I am doing to them, I feel pretty good. Even in the face of NOT being able to do a single girlie push-up, I mean to tell you, NOT 1! I feel pretty good! My goal is to be able to do at least 1 girlie push-up by the end of this first 30 days, I'll keep you posted!. I have heard that muscles have memory. If that's the case then doing the "30 Day Shred "is like standing there with an assault weapon in my hand and demanding my poor muscles to remember what they use to be like.  It is that brutal, but oh so good!!! I was foolishly thinking that I would be able to continue on with my Zumba during my first week of the 30 day shred, high aspirations I tell you! I think I may be able to fit it in on Friday... I hope! I love Zumba so I am really missing it!

All in all life is GOOD! I am just so excited about this journey I am on. I am excited about the people who are on this journey with me... my lovely Fitopia Gurlz. I am so amazed at what we have all accomplished so far. I am so proud of the changes that are taking place in each of our lives... spirit, soul and body! We are some seriously amazing women, a definite force to be reckon with! I can't wait to see the results of round 2.

As I think about the changes I have made personally over the last few months, I have come to some pretty cool conclusions... There is something about choosing to be in control of myself and my choices and getting to make the changes that I want to make. Those changes include being  the BEST  ME I can be. I GET to choose this! Once that really sunk in, I was like... HECK YES! I can do this! It's going to take some time but, I got this. There will be some bumps in the road but, I GOT THIS!!! I will reach my goal weight because I CAN and I WANT TO!!! That's it! Taking it one day at a time, choosing my thoughts, not focusing on what was or even what I don't want to be anymore, over weight and unhealthy. I just keep putting my goals in front of me daily and pressing towards them. Eventually I will see all that I am steadily working towards, isn't that AWESOME! I truly think so! :0)

Happy Losing, everyone!
Own today, it truly is what you make it :0)
Becky

Monday, April 9, 2012

Round Two...ready or not!

Are we set, my lovelies!?! Are you ready to hit it up again? I know you are. I'm reminding myself and all of you that we need to STICK WITH IT!!! We have all lost weight before. The difference is that THIS TIME........ We ARE going to keep it off! We ARE going to reach our goal weights!!! We ARE going to be strong, healthy, ridiculously beautiful women.

Be encouraged, my friends. We have a ways to go, but look how far we've come in the last three months! I'm excited to see what the next three hold.

So I'll see you Thursday night for exercise, right????

T Love

BEATEN!...and by my own MOTHER!!!

She beat me! She whittled down her little 5 foot frame to a size 8 and BEAT ME! I lost 50.8 pounds in three months and didn't win?!?!?!? Okay... deep breath...fit over!

In all honesty, I couldn't be more proud. You are a model of discipline, Madam. You did all the right things and had amazing results!

Having said that, I'm coming for you. My advantage is in still having room to improve. I lost 50 pounds with only MOST of my efforts! :) So enjoy your $800, Little (and I do mean little) Mother! The next round is MINE!!!

Saturday, April 7, 2012


I know something about this. I have faced many obstacles in my battle for weight loss. A less driven person would have given up. Not me. Not ever. I have too much to fight for!

Monday, March 19, 2012

You Look Fabulous!

We have something like 20 or 21 days till our final weigh in for our first round of our "Fitopia Challenge." I am so excited!!! The changes that I have seen in all of us over the last 3 months are mind blowing.  WOW, WOW, WOW!!! This truly is anyone's game right now. I am so very proud of all of us. We have taken on the challenge to be the healthiest, BEST US, we can be.  AMAZING!!! I sincerely can't wait to tackle the next 3 months with you.  Keep on keeping on lovelies. YOU look fabulous!

Love you all bunches,
Becky

Friday, March 16, 2012

I Work Out!

What a GREAT workout last night! It was so good to get back at it with my buddies! We missed you that couldn't be there. There were a couple of first-timers and that was fun! I hope we didn't scare them off!!! Someone...I won't mention any names (cough, cough Rabecca " I Love the Pain" Griffin) thought it would be a good idea to do TWO Zumba videos! Great googaly moogaly! I felt like I was doing slow motion, underwater Zumba by the time we were done.

Just goes to show that you can do more than you think you can. We did it, and when we were done a bunch of us ran for a while! I had been having a hard time doing the "5 min. at one time" increment on my C25K program. I think we hit five minutes just goofing around. If it wasn't five minutes, it was close enough that I KNOW I can do it for sure when I run!    I will show my body who's boss!

Go at it strong today, my beauties!

T Love

Tuesday, March 13, 2012

To the Future, Grandmas, and Youth...Salute!!


I just took the My Real Age test recommended in the previous post. Due to my healthy new habits,  my real age is 4 ½ yrs younger than I actually am. That has gotten me excited. It also has me thinking.

One of my happiest memories of my grandma when I was little was her playing “jail” with us. She would chase us around the yard, grab us, and haul us up over the fence, putting us in jail. Thinking we were being so sneaky, we would find different ways to break out and become escapees. She would see us and come right back after us starting the whole process over. The whole time we would be laughing and loving every minute of it. Afterwards, we would walk down to the corner gas station, or candy store as we liked to call it, and each of us would get to pick out a special treat. 
Other memories include going boating, swimming, and hiking along the mountain creeks. I cherished my time with my grandparents. They were fun. We went places and explored. Even when I had kids of my own, we would go for walks with them into the woods and by the creeks. Grandma was active and involved in our lives.


As I think about those times, I realize that the changes we are making in our lives are affecting more than just our pant sizes today. They are shaping our future. If I had continued down the path I was going, I might not have even been around to experience being a grandma. I definitely would not have been able to enjoy it to the fullest.   (I know it may seem weird to be thinking about being a grandparent while my kids are still young. In reality, it is when I don’t look toward the future consequences that I make some of my most selfish choices.  i.e., smoking and being morbidly obese…)

Another neat thing is that my own mom is a fellow Fitopia Gurl. She just took the real age test and it aged her 8 years younger than she is. She is following her mother’s example. The bike rack on her car often has a little bike next to hers as they head off on an adventure. Rock on Grandma!!!

It looks like I'll avoid an early death!

I had another first last night! Have you ever seen those tests that show your real age or life expectancy, etc.? I've taken more of the real age ones than the others. The life expectancy test always scared the crap out of me!! If you real age is higher than it should be and "they" don't think you'll make it out of your sixties, it paints a grim picture!

I had done the Dr. Oz test (www.realage.com) within the last year and decided to update it and see what I got.
Well, last night, for the first time EVER, my real age was the same as my actual age!!!! I was stoked! And I'm just getting started!

It was exciting to go through and make all the changes...

Do you smoke a pack a day?...No, I do not!
How many times a week are you active...At least six. WHAAAT?!?!?!?!?!
How many servings of fruit do you eat a day? How many vegetables, whole grains, lean protein, glasses of water?
No, I do not eat processed sugar and refined sweets. People, I changed that number from 6 a day to ZERO!!!

 I had to go through and change EVERY category that pertained to diet and lifestyle! It was so cool.

Who knows, maybe I'll brave the life expectancy one soon!

Keep on keepin' on, My Beauties. In addition to increasing the "smokin' hotness", we are making changes that are changing our lives forever!

T Love

Sunday, March 11, 2012

My "Skinny Jeans"


     I am wearing my shelf pants!!!! You know, the pants that you love and don’t want to get rid of, but there is no way you can squeeze your body into them anymore, so they get stuck on the shelf for “some day”.  “Some day” is TODAY!!! Actually, every day this week I have taken down a pair of my shelf pants to wear. Day one, I was giddy. You cannot imagine how the feeling of satisfaction grew as each day I took down a different pair of pants to wear. I am telling you that all I had to do was put them on, zip them up, and walk out the door. No hopping up and down to slide them over my hips. No lying on the bed in a desperate attempt to flatten my stomach so they would zip.  It is a beautiful thing!

    This is the result of many good choices, but I’d have to give a lot of the credit to T-Tapp. It’s an exercise program that I do for 15 minutes, 5 days a week. Who doesn’t have 15 minutes?!
I won’t be able to accurately explain it, so here is the link. http://www.t-tapp.com/
Check it out and be sure to read the success stories. They are inspiring!

      I’d also really recommend the Slim in 6 series by Debbie Siebers through Beachbody. I actually love doing these workouts. No matter what exercise I do for the day, I make sure to include the 15 minutes of Slim and Limber stretching.  http://www.beachbody.com/product/fitness_programs/slim_in_6.do

Friday, March 9, 2012

A Better Perspective


I have been pondering…    This is when all of you are supposed to say uh-oh J
      My 9-year-old daughter had to get her first pair of glasses this week. She was very excited for herself, and I could tell she felt very grown up and important as she was picking out the frames. Then all of the giddiness turned into anxiety as she thought about wearing them to school for the first time. It broke my heart to see her worrying so much about being teased and wondering what her friends would say to her. The good ole’ four eyes slur seems to be alive and thriving.
     As I watched her struggle to control her nerves, I thought about how much my own perspectives have changed. I used to be that person who was constantly worried about how I was being perceived by others. Let me just say how crippling and destructive that can be.
    I have done a lot of maturing and growing since then. I am thankful that I have gained the perspective to put the approval of others in its proper place. (Yes, there is a need for it as long as it is well balanced.) I am also grateful that I wasn’t being hypocritical when I was teaching my daughter the importance of being comfortable in her own skin, and that beauty is not altered by superficial things like glasses.
     Knowing this has been the key to success for me on this quest for health. Before when I dieted, it was always with an intensity that was fueled by how I looked to others. I was looking for my self-worth in a smaller size of pants. This led to some very unhealthy methods of taking the weight off. I always gained it back and ended up feeling worse about myself in the end.
    This time is drastically different.  Of course, I am excited to look and feel better. I celebrate with glee each time I fit into pants that I couldn’t before. The difference lies in my motivation. I am doing this for my family and myself because I want us to be active and healthy.  I no longer define myself by how I look. The reasons are too numerous and in-depth for this blog, but the special women of Fitopia are a big part of that. Thanks ladies. J

Thursday, March 8, 2012

Just a Girl and Her Shoes...

Last night, as I was getting ready to relax after a long, busy, and active day, I took my shoes off and sat down on the couch. As I was sitting there thinking about the amazing walk I had with some friends, I casually glanced at my shoes. My shoes, the same shoes that were my very first reward to myself, back when I started my weight loss journey. There is nothing special about these shoes; they are black, with a splash of my signature color (purple!), but really just normal cross trainers. As I sat there looking at them, I realized that they are so much more.

Those shoes have been with me through it all. They have seen every workout. They have been there with me while I sweat like crazy, pushed myself beyond what I thought my limits were. They saw the tears of frustration when I wasn't reaching my goals. They are the one thing that has been constant throughout this journey. The workouts have changed, the goals have changed, and even the people I spend my workout time with have changed. My shoes, however, have remained the same.

Now I know some of you are reading this and thinking "Um, they are just SHOES!". Yes. But, they are my shoes. Purchasing them was one of the first things that I did to make me a better me. They were an investment in my health, and they made all of the difference in my workouts. They helped me reach my goals. They supported me when I was kicking butt at 5 in the morning. I wasn't ready to workout until they were on my feet.

Almost 4 years have gone by since I bought those shoes, and they weren't doing their job of supporting me anymore. So, I bought a new pair of shoes. They are totally different than my old ones. Different support, different colors (BRIGHT colors), and instead of cross trainers they are high performance trainers. These shoes, I am told, are more suited to the type of workouts that I do. So my old workout shoes are now my everyday "running to here and there" shoes. I don't know how I feel about my new shoes yet. They are a bit more bold than what I am used to, but as long as they do the job they are supposed to do, that 's all I ask.

So here we are starting our journey together, making new goals, sweating new sweat. I am gonna reach my goals, and I am happy to have a "constant" going on the journey with me, even if it's just shoes.

Wednesday, March 7, 2012

Check us out!!! We made our local paper, The Middlefield Post :0) Great article by our very own... Sarah! http://www.middlefieldpost.com/publication/mfp_current.php We are on page 8.

65 and SUNNY!!!

Good Morning, Friends! I am excited about today! The weather is going to be gorgeous. I have fun things planned. I have a new top on and look smokin' hot! (If I do say so myself!)

ONE MONTH TO GO!! Can you believe we are two thirds of the way through?!?! Well, the first installment, anyhow. I'm hearing about people getting close and hitting some milestones! How exciting! I'm shooting for a big one myself. I have a number that I'd like to see by weigh-in. Let me tell you, if I hit that, I may just lose my mind!!!!

Let's go, Ladies. We can finish this strong!

T Love

Saturday, March 3, 2012

Twice Baked Cauliflower- Seriously YUMMY!!!

I tried out this recipe this week when I made dinner for my little brother.  It was very delicious so I though I would share.  This is great for Low Carb Eating.


Twice Baked Cauliflower


Here is the link to get the recipe, ENJOY!!!
I did change the sour-cream and cream cheese to regular as opposed to the low fat. If you are watching your fat, you would want to stick to the recipe as is.


Happy losing, 
Becky

Thursday, March 1, 2012

Rejoice with those who rejoice and mourn with those who mourn.

What a week! This has been a very trying week for me on so many levels. But through it all, my Gurlz have been AMAZING!!! I can't help but think of when we started this, we never knew what Fitopia Gurlz would come to mean to us. As I think about the conversations we have had over the last couple of months and the time we have spent together exercising, laughing and having fun, our relationships  are growing and going deeper than what we have experienced in the past. Our county has faced a major tragedy and it has affected everyone who lives here in one way or another. For me it has hit a little closer to home because of those involved. My gurlz have been such a beautiful source of strength, love, and support. Praying for me, sending me words of encouragement, texting me, emailing me and just stopping in to give me a hug. I am reminded of the scripture Romans 12:15, Rejoice with those who rejoice; mourn with those who mourn. We have definitely rejoiced together but this week has been a time of mourning and they have walked this out with me as they too have felt the effects of this tragedy. 

There have been a couple things I have learned during this time...

  1.  If your hurting and struggling it is important to reach out to those who are around  you and let them know. I remember the President of my college use to say "Don't suffer in silence" (Dr. Don Meyer). I kept hearing that gentle reminder as the tragedy of the week unfolded. I had to make the effort of letting my Gurlz know where I was at. 
  2.  One quick way to make yourself feel better is to help someone else feel better. I had that opportunity this week when I received a call from one of my little brothers while he was on the school bus. He wanted to know if he could come and hang out with me that evening because he had a hard day and was feeling really sad and knew I could cheer him up (if that doesn't make a big sisters heart melt). In my own grief, I seriously did not know how I was going to do that but I would never refuse his request. The only thing I could think of was, LORD HELP! I picked him up. made a healthy dinner (which he loved by the way) and as I made dinner he hung out with me in my kitchen and we talked about this tragedy that occurred. We took turns expressing how we felt about it while the other one listened. It is one of those bittersweet moments for me. So happy that he chose me to be with and talk to but so sad that at his age he has had to experience this tragedy. He is one special young man, I was so proud to hear his heart of compassion as he expressed his thoughts. 
  3. CHOOSING to not let my emotions sabotage my healthy food choices and exercise habits. This became a serious challenge for me. I have been an emotional eater as far back as I could remember. I ate because I was happy, I ate because I was sad and needed comfort. This tragedy evoked in me the latter. As I told my Gurlz in a personal note, I have never wanted to reach for my beloved french fries and Doritos more. It was seriously a struggle! It forced me to reevaluate what I really wanted, the food or comfort, they are two different things. I realized that what I really needed was comfort so that is when I reached out to my Gurlz to let them know I was struggling and I was met with so much love. It filled me and has lasted so much longer than the fries or Doritos ever could. Through God's grace I continued to press through without giving in to the old habit of finding comfort in food. Thank you, LORD!!!! That's another victory for you and me :0)
  4. Choosing to to be proactive in lifting my mood and relieving the stress of the situation through exercise... it really works! I had heard that exercise relieves stress and releases the "feel good" chemicals in our brains to help us feel better. "They" suggest to people who are struggling with depression to exercise for the natural release of these chemicals in the brain. I have started a regular exercise regime but the temptation to forgo it, was SUPER STRONG... I just didn't feel like it. This honestly is where the "rubber meets the road" so to speak. My new healthy life style has to flow into every area of my life including thinking and doing what I know to do even when everything within me wants to revert back to the way it was... So back to my little brother being over. I decided that after our healthy dinner  we were going to exercise too.  He was game! So that's what we did for the next hour and a half. We made the workout fun and when it was all said and done, we were feeling pretty good. Plus, it wore him out for a better nights sleep :0) When I went to take him back home he expressed how much better he was feeling and thanked me for the AWESOME dinner (his words) and for the fun workout. He also said AGAIN  he knew that I could cheer him and how much he loved me and how much fun he always has when he comes over to my house. Talk about someone feeling really good!!!


This week has shown me beyond the shadow of a doubt that what we have in place right now with Fitopia Gurlz is so much more than just workout buddies. Like I mentioned before, we our growing in so many ways, emotionally, relationally, mentally and spiritually as we continue to shrink physically! I love this group of Gurlz more than words can say. They are beautiful inside and out and I am so proud to call each one my friend. Each one of them radiates a beauty so uniquely their own, breathtakingly exquisite!

Thank you, Fitopia Gurlz
Love you bunches,
Becky

Chardon- ONE HEARTBEAT- Once a Hilltopper, ALWAYS a Hilltopper!!!! Love you and am praying for you!!!
 

Wednesday, February 29, 2012

Beauty for Ashes Isaiah 61:3

What bittersweet emotions I have today. I'm sorry that this is a sad time for some that I care about so much. I'm sad that horrible things have happened and are causing pain and grief for so many. That "side of the coin" is more than I can wrap my mind around and I find myself starting to shut down to try and avoid it. The conversations I've seen today have really reminded me how sweet it can be to walk through these times together and literally bear one another's burdens. I MUST stay engaged and lift these people up in prayer. That is my privilege and my responsibility.

That "side of the coin" is the sweet of the bittersweet. This is another instance of Fitopia being about MORE. In the last week, we've been able to pray for one member going through a personal struggle. Now we can come together for a friend that's hurting. Another needs prayer for her family. This is relationship. This is community. This is walking out the real stuff.

I was in the shower the other day and I was asking God what my next step was. What was the next thing towards becoming the "best me I can be"? He was. I should have started with that, but I was a little slow on the  uptake. I'm going to take this newly found discipline and apply it toward my daily walk with him. Last week, I knew that as part of that, I should pray for each of you everyday. I was lazy about it, but I'm putting it out there now. I have a list of your names by my desk at work and I'm going to do it!

I love you, Precious Friends!

T Love

Saturday, February 25, 2012

What FITOPIA means to me...

When I joined FITOPIA, my goal was this: encourage my friends, and help them reach their goals. Anybody who knows me knows that my passion is to help people, with whatever they have going on. So when I signed up, that was what I signed up to do.  I honestly didn't even expect results. This probably sounds strange, considering I gave money towards the jackpot like everybody else, but winning has never been a goal for me. 


I have been on a journey for close to 4 years now. I have tried almost everything to lose weight, from killing myself with different workout programs, to going to doctors to find out what is wrong with me (I did have some issues), to trying different healthy food. I was consistent and did everything I could find that was the right thing to do. I was finely to the point where I was pretty burned out and considered giving up. It took me 3 years to lose 30 pounds, and over the last year I had gained about 10 back. I hated what I saw in the mirror, but I felt helpless to do anything about it. What I needed was motivation to get back on track, and through FITOPIA I have found that. 


It started with joining MyFitnessPal. I had this app on my phone for the last year but never used it. When I heard somebody mention that she was using it I thought, what the heck I'll try it too. I love it. I used to track my calories but not like this. I love that not only does it track my calories but it also keeps track of my workouts. I love seeing the calories burned number go up throughout the day. It has been the best tool to keep me on track, and it's easy to do. 


The next step was beginning a workout regimen again. We all know how hard it is to get going, and even though I love working out the first couple days were torture. What helped motivate me was the thought of all of these women who were in the same place I was in. I wanted to be able to encourage them, and how could I do that if I wasn't doing it myself? I got myself a new program and started doing it 3-5 days per week. I have a new outlook on my workouts. I continue to push myself, but I am not killing myself like before. I have down sized the weight that I lift and I am seeing results like I never saw with the heavier weights. I am finally seeing the muscle definition that I have wanted for so long. I have fallen in love with working out all over again, and I am more determined that ever to reach my goals. My results have not been extreme, but I am finely seeing some. Every pound lost is a victory.


The final step was to show up to our weekly workouts. ZUMBA is awesome, but the fellowship is why I want to be there. I want to grow relationships with these women that I have known for years. It is also another opportunity to encourage them. A friend of mine once told me that I am their motivation. I can't motivate them if I am not a part of their life. 


Ladies of FITOPIA, I love you. Your friendships have helped me get back on track. As I said, my goal was to encourage. The one thing I did not expect was to be so encouraged. So thank you, FITOPIA, my friends, from the bottom of my heart.


Much love to you all, Brandi



"A friend is one who believes in you when you have ceased to believe in yourself." 
~Anonymous



Thursday, February 23, 2012

20~Fitopia Gurlz ~12

Am I Ever Jazzed This Morning!...

I had a neat thought the other day. I shared it with one friend, but I'm still pretty excited about it, so I'll share with the rest of you. I have already made all the changes I need to make in order to be a healthy, fit woman! I eat like a healthy, fit woman...I exercise like a healthy, fit woman...I drink water like a healthy, fit woman...I don't smoke like a healthy, fit woman. So, all my pieces are in place, I just need to keep on keepin' on! That's gets me going, man. CHANGE is the hard part! Having said that, if any one of you beauties see me fallin' off the wagon, you'd better jack me up and fast. Like I told Becky, make me cry if you have to!! I have no plans to fail, and I honestly feel more resolved than ever, but we all know how human nature is!

Right now though, I am kickin' tail!!! I ran again last night. W1D2 is in the books! I wasn't sure how it would be. My quads were still screaming from the last time. I decided that I would go out no matter what and if I could only run 30 seconds instead of 60 then so be it, but I was going to move! I ran it all, baby. It was actually easier that the first time. I understand that's how the program works, but seriously if you could have seen me hobbling around yesterday...!

The part about yesterday that meant the most to me was that Camille came running with me. I was making dinner after we got back, and it just hit me. I got all choked up. If you had told me that I would ever take my daughter jogging (According to Camille, who said about 10 seconds in..."You call that running?", what I do is jog, not run!) I wouldn't have thought it possible. Now, I just need to keep at it so I can lap that little booger!

Love you all! Have a great day! See you tonight so we can get our groove on!

T Love


Wednesday, February 22, 2012

A Couple of Becky's Favorite Recipes

Here are a couple of recipes that I absolutely LOVE!!!! I am definitely lacking when it comes to whipping up meals in the kitchen. I HATE to cook. I do it out of necessity and loathe every minute of it. So theses recipes are 1) EASY 2) FAST 3) DELICIOUS! I wish that I could say that they originated from my genius, but alas, they did not! So, I thought I would share the links with everyone so you can check them out for yourself. Plus, the genius' behind these wonderful recipes that I have come to LOVE will get the credit they so deserve. ENJOY!!!

"The Best Broccoli Of You Life" That's the name it was given and I am here to tell you, I stand behind that claim :0)


http://www.amateurgourmet.com/2008/11/the_best_brocco.html

"Turnip Fries" I am a French Fry FANATIC!!! I desperately needed to find a lower carb alternative. I came across these beauties and they seem to do the trick when I am craving my beloved french fries. Do they taste just like regular potato french fries? Of course not! Turnips are stronger in flavor but they are pretty tasty in their own right. They hit the spot every time and my craving for the "real deal" completely dissipates and I have stuck to working within my low carb choices. Its a win, win!
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=391014
I hope you check these out and ENJOY them as much as I have!

Happy Losing,
Becky

Greatful!

Fitopia Gurlz!

I am so happy to be a part of something so extraordinary and life changing with so many like-minded women!

When the new year rolled around I had this feeling bubbling deep inside that screamed out to all that I know..... "Now is the time!!! This is your year for change! Success is yours, this time you will succeed!" Knowing full well that this "change" would be a struggle some days and smooth sailing others, that there would be moments I needed encouragement and moments that I would be able to encourage others and that this "change" would take time.

I say again I am so thankful to be a part of such a great support group of like-minded women who really care about each other's success! So I stand in faith with all of you that "Now is the time, this is OUR year for change & SUCCESS"!!!

I would like to also share with you one of my very favorite veggie juices!
(Note: I like to make it in my vita-mix/blender so I keep all the fiber as well) It is packed with great nutrients & delicious!

*** GREEN JUICE ***
2 Stalks Celery
2 Small or 1 reg. green apple
Raw ginger (how much depends on your taste)
1/3 of a Cucumber
1 cup chopped Kale leaves
1 cup Water
1 cup Ice
Lemon juice - to taste (I use a couple of TBLS)

Blend till smooth
Drink and ENJOY!!

Tuesday, February 21, 2012

Fitopia Gurlz-

When we began this journey together my expectations were this:

      Lose weight
      Encourage others to lose weight
      See results

Gurlz we have surpassed any and all of these expectations. What I am seeing now is this:

      Belief in one another
      Self-less encouragement toward others goals
      Change in mind, body, and soul
      Weight loss goals becoming real life accomplishments..seeing results
      Dreams and desires becoming goals and reality
      Bodies transforming before our eyes
      Kicking butt and taking names

I have never been a part of something that has become such a unifying, belief in one another, and encouraging sphere of influence as this group of GURLZ!!! I Love IT!

It is very encouraging to know that 16 women are rooting me on whether they are seeing results or not (which you ALL are). Many of you have made me feel special and I love that this is not a COMPETITION....it is a lifestyle change we are ALL in together!  We each are on our own journey, with our own challenges, and we are conquering them together.

This is the best me yet.....I am enjoying getting to know the best you!

Love,

E

Pumpkin Cookies

Pumpkin "cookies"

1/2 Cup unsweetend Applesuce
1/2 C brown sugar
1/2 C stevia or sugar substitute
1 C canned or pureed pumpkin
2 eggs 
1 tsp vanilla 
2 Cups whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
3 cups rolled oats

Heat oven 350 

Mix applesauce and sugars. add pumpkin, eggs, and vanilla: beat.
mix in flours, baking soda, spices and then stir in oats. Drop spoonfuls onto greased cookie sheet (parchment works too) then press cookie with flat side of spoon. bake 10-12 min. about 50 calories per cookie and 1 gram fat.
these are moist cake like cookies and everyone loves them! 
ENJOY!

I made it through the night!

OH...MY...GOODNESS! Running is super hard! I did it though. W1D1 (That's "week one day one", code from this running site I go on! hehehe!) is complete. I did a 5 min warm up walk at a brisk pace and the alternately jogged for 60 sec and walked for 90 sec for the next 20 min. Finished up with a ten min cool down walk. I'll do that twice more this week and then the intervals will increase weekly.

What a sense of accomplishment. I don't think I've jogged that much in my life! I felt like it went really well. I was pleasantly surprised with how I felt cardiovascularly. The hardest part was just keeping all this awesomeness moving in the right direction.

Then I went home. I absolutely crashed. I ate something and sat on my couch. I made it for about 15 min before I had to lay down. Jason asked me what I was doing and I said "I'm pretty sure I'm dying! I'd be positive, but I've never done it before..." I felt so weird. I had this ache in my midsection that was crazy. I think stuff moved deep inside me that never has before. Layers of muscle that have been lying dormant for the last 30 years were rudely awakened yesterday and let me tell you...they protested.

I feel pretty good this morning. I'm kind of flying high from the "I DID IT" feelings!

For anyone keeping track...my laundry is done, my legs are shaved, I'm eating healthy, AND I ran...all on the same day! WHHAAAT????

Love you all bunches. Thanks for the encouragement. You make all the difference in the world to me!

T Love

Thursday, February 16, 2012

Birds of a feather flock together!

As I'm sitting at my desk this afternoon, eating my healthy :0) lunch, I can't help but think about my journey and involvement with Fitopia Gurlz. We started this part of our journey together only 6 weeks ago. The majority of us have been friends for awhile now. We have shared lots of laughs and lots of meals together. Part of this group use to participate in a book club. We would joke that we were an "eating club with a book problem". We would meet together once a month to discuss the book of choice and to sit down to an AMAZING meal. There is something to be said of "breaking bread" with others.  There is an intimacy that is shared through conversation around a dinner table. 

There was a corporate giddiness over the meal planning as we tried to tie together the menu we prepared with the book we were reading. We read "Memoirs of a Geisha" so our meal for the evening had an Asian flair. We read the "The Secret Life of Bees" which takes place in the south... so peach cobbler was on the menu for dessert (you get the idea). With each book we read, we created culinary feasts. We planned our book club dinners with gusto and passion. Recipes were traded and the conversation whether about the book or not stuck to our ribs and filled our hearts just like food we shared. Good times!

What does book club and Fitopia Gurlz have in common with each other? For me, it's the friendship, fun, laughter, family, a feeling of connectedness, a place to belong where those that surround you understand where you are at, encouragement and last but not least... recipes! There is also this knowing of what food had come to mean to most us in our little group of Fitopia Gurlz through the years and the type of relationship we have had with it. We all know that food is not the enemy but what we use it for can make it seem like it is. For me, it has never been about my love of food except maybe french fries ( I love me some french fries). It really comes down to... "this is really about that." (A quote I like from one of Rob Bells books) Understanding that statement when it comes to my own relationship with food has been pivotal for the life change I am now experiencing. It has been through candid conversations with some of the Gurlz through the years that has brought me to the understanding I have today. Those conversations have given me the opportunity to take an honest look at myself and to seek out understanding of what I was seeing.

As I mentioned before some of the ladies that are now a part of Fitopia Gurlz use to belong to the book club. I see that same passion ignited as we face this new journey together. But now, the recipes are healthy and instead of sitting around discussing books (which we all still LOVE to read), we get together to work out. We are quick with a word of encouragement or celebration as a personal goal has been met.  The best part is we went from building friendships and waistlines in a small book club of about 7-8 ladies to 16 women with the common goal of becoming the very best version of themselves. Not only that we have begun to see healthy changes in spouses and families. I'm telling you, this group is a force to be reckoned with. I see the same gusto and passion being applied to these new life choices throughout the group. "They" say that "birds of a feather flock together." If that's the case, watch us take flight!

I am thankful for each one of my Fitopia Gurlz and what they bring to the table (no pun intended). They have made all the difference in the success I am seeing in myself, through the encouragement I have received, candid conversations, and the quality time "working on our fitness". Life is meant to be shared and celebrated. Thank you for making this a party!

Love you all bunches,
Beck (only God and my best friends call me that! ;0)

*If you are looking to make some big changes in your life, find some friends to walk or run with you. They can make all the difference!

Wednesday, February 15, 2012

Who'd Have Ever Thought...


I actually got a bit emotional when I read the "Welcome to Fitopia"! I love it! I am not exaggerating at all when I say that this is literally changing my life! Having said that...BIG announcement time.

I almost didn't say anything at all, because I thought, "What if I can't do it?" Then I started to think about all the changes we've made so far and how much your support and encouragement has meant in the past month. Sooo...I'm putting it out there.

I am going to begin training and I have every intention of running the 5K at the end of April!

I found a site that says if you follow the steps, they can take you "couch potato to 5k" in two months. I then googled "Can a really overweight person safely run?" and found out that I am good to go!

I'm going on Friday night and buying a pair of running shoes, some sports bras, and something called a compression shirt and starting on Monday!!!!!!!!!!!!!!!

Where is the girl that said she'd run if Satan was chasing her or her kids were in danger!?!? I don't know, but I'm starting to like this new chick!

Love, T

Here is the link if you are interested... From "couch Potato to 5K".
www.coolrunning.com

Welcome to Fitopia Gurlz!

Welcome to Fitopia Gurlz,
What is Fitopia Gurlz? Fitopia Gurlz is comprised of 16 women who have chosen to walk, um, I mean run, well, eventually run... set their life in motion. Together, we have taken on the challenge to Celebrate Life, by getting healthy and active!  We have chosen to leave our butt indented couches for working out, hanging out and laughing as much as possible. This is our Journey...

The majority of us will be chiming in on this blog from time to time. You will see very quickly that this group is made up of an AMAZING cast of characters.  You will get to "hear" each of our voices as we share our journey with you. Thanks for taking the time to read our blog.


Fitopia Gurlz