I had another first last night! Have you ever seen those tests that show your real age or life expectancy, etc.? I've taken more of the real age ones than the others. The life expectancy test always scared the crap out of me!! If you real age is higher than it should be and "they" don't think you'll make it out of your sixties, it paints a grim picture!
I had done the Dr. Oz test (www.realage.com) within the last year and decided to update it and see what I got.
Well, last night, for the first time EVER, my real age was the same as my actual age!!!! I was stoked! And I'm just getting started!
It was exciting to go through and make all the changes...
Do you smoke a pack a day?...No, I do not!
How many times a week are you active...At least six. WHAAAT?!?!?!?!?!
How many servings of fruit do you eat a day? How many vegetables, whole grains, lean protein, glasses of water?
No, I do not eat processed sugar and refined sweets. People, I changed that number from 6 a day to ZERO!!!
I had to go through and change EVERY category that pertained to diet and lifestyle! It was so cool.
Who knows, maybe I'll brave the life expectancy one soon!
Keep on keepin' on, My Beauties. In addition to increasing the "smokin' hotness", we are making changes that are changing our lives forever!
T Love
YAY!!!! Awesome!!! How many other superaltives csn I come up with...after I dry my tears, that is :) Your post about says it all!!!!
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